Aoife began practicing yoga over ten years ago to help alleviate an illness and was amazed at the feelings of well-being and peace experienced after just one class.
Committed to inspiring people to live their best life through the practice of yoga, Aoife is passionate about making a positive contribution to her community and her love for yoga is her key to connecting to her spirit and shining light into our world.
She has trained in various styles, most recently with Ana Forrest in the Forrest Yoga Tradition, and her teaching is also influenced by Baron Baptiste – Power Vinyasa Yoga and Shiva Rea – Prana Flow Yoga.
Her classes are powerful, fun and always end with a sweet smile. Be prepared to sweat!
Aoife is featured on Movement for Modern Life. Check out a teaser for her Good Morning Core class:
Aoife Kane: Good Morning Core (Teaser)
This class is ideal for mornings, or anytime you want to spark up vibrancy and energy to your core. Some Forrest yoga techniques for strong and healthy core as well as plank variations and the boat pose for optimum core health. Fire up your centre and fire up your life! You will need a block.