Yoga with Laura on retreat: A week retreat with Laura Gilmore will give you the time and space to connect more deeply with yourself. On Laura’s destination yoga holidays, each morning there will be a dedicated 2 hour session to focus the mind, and warm and tone the body. The morning asana (postures) will provide clear alignment while moving on the breath into flowing asana where suitable.
The afternoons provide time to ease and release the body, and centre the mind with mindfulness, breath and meditation. We may also work more deeply into the release of hips, shoulders and other trouble spots!
The week will be based around an exploration of the chakras through meditation, pranayama, asana and reflection. Enabling you to identify and experience how your Prana is manifesting in your body and mind, influencing physical restrictions, belief systems and thought patterns. This is designed to enable you to find inner balance and physical ease.
More about Laura: Laura has more than 20 years practice experience to draw upon to create a suitable practice for you, and has been teaching since 1990. Her practice and teaching include Hatha yoga, Iyengar Yoga, Ashtanga Vinyasa Yoga, Buddhist meditation and Tantra practices.
Laura teaches with intuitive understanding of the needs of her students. With clarity she shares a deep knowledge of asana interwoven with the deeper wisdom of yoga. She teaches with warmth and humour and loves to share the practices of yoga and meditation.
destination yoga is owned and operated by The Healthy Holiday Company Ltd. All the flights and flight-inclusive holidays on this website are financially protected by the ATOL scheme. When you pay you will be supplied with an ATOL Certificate. Please ask for it and check to ensure that everything booked (flights, hotels and other services) is listed on it.
All non flight bookings are insured with Affirma financial protection insurance. Therefore you can be sure that there is no financial risk to your payment for your destination yoga holiday in accordance with our consumer protection obligations.
Please see our booking conditions for further information or for more information about financial protection and the ATOL Certificate, see ATOL Certificate