{"id":2351,"date":"2017-07-27T14:59:28","date_gmt":"2017-07-27T14:59:28","guid":{"rendered":"http:\/\/www.destinationyoga.co.uk\/?p=2351"},"modified":"2017-07-31T14:45:16","modified_gmt":"2017-07-31T14:45:16","slug":"how-to-do-childs-pose","status":"publish","type":"post","link":"https:\/\/destinationyoga.co.uk\/latest-news\/poses\/how-to-do-childs-pose\/","title":{"rendered":"How to do: Child’s Pose"},"content":{"rendered":"

\"HowChild’s Pose\u00a0<\/strong>\u00a0(The Sanskrit name is Balasana)<\/p>\n

How to do it<\/strong><\/p>\n

You can come into Child\u2019s Pose from all fours or kneeling. Gently sit back onto your heels with the tops of your feet flat on the floor and your knees together, then let your belly and chest round forward over your thighs. Slowly let your forehead rest towards the floor, you can either let your arms rest alongside the body, back of the hands on the floor and your shoulders will slide away from each other creating space in your upper back, or you can extend your arms forward along the floor with your palms face down. This is a resting pose so try to make sure that you are fully relaxed. Close your eyes and relax the muscles in your face and listen to your soft, long smooth inhales and exhales. Notice how your breath moves into the back of the body when your chest is<\/p>\n

Gently sit back onto your heels with the tops of your feet flat on the floor and your knees together, then let your belly and chest round forward over your thighs. Slowly let your forehead rest towards the floor, you can either let your arms rest alongside the body, back of the hands on the floor and your shoulders will slide away from each other creating space in your upper back, or you can extend your arms forward along the floor with your palms face down. This is a resting pose so try to make sure that you are fully relaxed. Close your eyes and relax the muscles in your face and listen to your soft, long smooth inhales and exhales. Notice how your breath moves into the back of the body when your chest is against your knees.<\/p>\n

\u00a0<\/strong><\/p>\n

Coming into the pose<\/strong><\/p>\n

You would come into Child\u2019s Pose from a kneeling or all fours position, perhaps after Downward Dog.<\/u><\/a><\/p>\n

\u00a0<\/strong><\/p>\n

Coming out of the pose<\/strong><\/p>\n

To come out of Child\u2019s Pose place your hands on the floor either under your shoulders, to press up into all fours, or, to press up into Downward Dog<\/u><\/a> extend your arms forwards and press into your hands and lift your hips.<\/p>\n

 <\/p>\n

Other tips?<\/strong><\/p>\n

If Child\u2019s Pose as described above is too intense a stretch forward for you, then place your forehead down onto a block or rolled blanket and gently release. And if your hips don\u2019t reach your heels when you\u2019re sitting back you can place a rolled blanket between your thighs and your calves. You can also do this with a soft blanket under the tops of your feet. The main thing is that you must make sure you\u2019re really comfortable! Everyone should love Child\u2019s Pose! Only if you\u2019re really comfortable can you properly relax and rest in the Pose, so make all the adjustments you need.<\/p>\n

If on the other hand you would like to stretch out a little further you can extend your arms forward and on a soft inhale slowly creep your fingers forward a cm or two, and feel a little stretch in the spine then relax your elbows to the floor and check your shoulders have released down so you\u2019re fully relaxed again.<\/p>\n

 <\/p>\n

What is it good for?<\/strong><\/p>\n

Child\u2019s Pose is a wonderful rest pose usually after some energising standing poses. It\u2019s a chance for you to notice your breath pattern return to long, smooth inhales and exhales in full relaxation. It is great for turning your awareness inward as you will have your eyes closed. Physically it stretches out the back of the body and is extremely cooling and calming. Bliss!<\/p>\n

 <\/p>\n

When should you be cautious or not do it?<\/strong><\/p>\n

You should avoid Child\u2019s Pose if you have any knee or hip injuries\/replacements or any foot or ankle sensitivities. Also, avoid doing Child\u2019s Pose as above if you are pregnant \u2013 do a variation but with your knees apart to create space under your belly.<\/p>\n

 <\/p>\n

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Head over to the Holidays page<\/a> to learn about our inspiring trips or check out some of our reviews<\/a> from guests and press.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Child’s Pose\u00a0\u00a0(The Sanskrit name is Balasana) How to do it You can come into Child\u2019s Pose from all fours or kneeling. Gently sit back onto your heels with the tops…<\/p>\n","protected":false},"author":24,"featured_media":2438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[55],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/destinationyoga.co.uk\/wp-json\/wp\/v2\/posts\/2351"}],"collection":[{"href":"https:\/\/destinationyoga.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/destinationyoga.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/destinationyoga.co.uk\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/destinationyoga.co.uk\/wp-json\/wp\/v2\/comments?post=2351"}],"version-history":[{"count":13,"href":"https:\/\/destinationyoga.co.uk\/wp-json\/wp\/v2\/posts\/2351\/revisions"}],"predecessor-version":[{"id":2461,"href":"https:\/\/destinationyoga.co.uk\/wp-json\/wp\/v2\/posts\/2351\/revisions\/2461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/destinationyoga.co.uk\/wp-json\/wp\/v2\/media\/2438"}],"wp:attachment":[{"href":"https:\/\/destinationyoga.co.uk\/wp-json\/wp\/v2\/media?parent=2351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/destinationyoga.co.uk\/wp-json\/wp\/v2\/categories?post=2351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/destinationyoga.co.uk\/wp-json\/wp\/v2\/tags?post=2351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}